Embrace Your Freedom
Unleash Your Best
What Are You Waiting For?
Right now, health and wellness should be a priority for everyone worldwide. It’s time to make lifestyle changes and choose healthy action steps that produce real and lasting results. With Tiana as your guide and coach, you will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Here it from everybody else
Class Reviews:
“Excellent full-body workout to nice selection of music. Instructor Tiana was attentive to participants and kept an eye on how we were doing. Highly recommend this instructor and this class.”
“I was just on my friends fb live for a dance video! Omg! It’s easier to stop eating! Holy s**t! I need air!”
“Great class, very high energy, great music, excellent for people with limited space.”
Coaching reviews:
“Thank you for all your recommendations. You definitely provided great insight and things to consider. I will really ask myself the questions you provided to help change my habits. Thank you so much.”
“Your questions were simple and really good. Your tone was great, you were very humble and did not come off judgmental.”
Are you interested in hiring a coach?
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Check Out Recent Blog Post
“Some people want it to happen, some wish it would happen, others make it happen.”
plus plan membership
Monthly Movement Guides
Monday Meditation (Live, 7am)
Weekly Audio Blog Drops
Access to Baddi Community Circle (calls, prompts and Accountability posts)
4 – 6 week Group Challenges
Premium Plan Membership
Live Q & A’s
Weekly Affirmations Content
Exclusive Access to workouts and workshops
Nutrition and mindset work
Discounts on Merch and events
Coaching tools & resources
Baddi’s Do It Better Membership
Everything in Premium, plus UNLIMITED LIVE movement classes. Perfect for women who want more personal guidance and deeper accountability.
Private check ins & direct support
For list of weekly classes, click the link below